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Gumball Love Podcast

Jun 18, 2021

This is a quick episode where I wanted to talk about a new concept I heard from Dr. Caroline Leaf about thoughts, and how to stop the pattern of negative thinking and sleepless nights filled with anxious thoughts! I share with you a helpful exercise that she explained, and tie it back to how this relates to childhood trauma and our tendencies to date Gumball Guys.

Resources Mentioned

How to Do the Work by Nicole LePera

The Ed Mylett Show episode with Dr. Caroline Leaf

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